Watching what you eat and drink is a very important step in preventing dental problems. The sugar in sodas is digested by oral bacteria producing acid which dissolves tooth enamel. If you choose to drink regular soda, limit the intake to one can (12 oz.) per day. It is recommended to drink the soda quickly to limit the time sugar is in the mouth.

People who smoke or chew tobacco are more likely to develop periodontal diseases. They are more likely to develop plaque and tartar on their teeth than nonusers. Quitting smoking and chewing tobacco will help prevent loss of bone and tissue that support teeth and increase successful gum treatment.

Replacing your toothbrush is very important too. You should replace your toothbrush when it begins to show wear or every 3 months, whichever comes first. Studies have shown that a new toothbrush removes up to 30 percent more plaque than one that's 3 months old.

Flossing is extremely important. If you aren't flossing your teeth, 40% of your teeth aren't being cleaned. Proper flossing can help prevent gum diseases. After a few days of flossing your gums will become healthier and teeth become cleaner.

Brushing, Flossing, & Preventative Care

Daily brushing and flossing are the building blocks of a good oral care program. The primary reason to brush and floss daily is to disrupt and remove plaque -- that colorless, sticky film of bacteria that grows on and in between your teeth and under your gums.

Plaque is one of the main causes of tooth decay and gum disease. Left to accumulate, plaque can cause cavities, bleeding gums, destruction of tooth-supporting bone, and even tooth loss. In fact, gum disease is one of the leading causes of tooth loss in adults today.

Plaque can be controlled if you follow these simple steps:

• Brush your teeth at least twice a day
• Cleaning between teeth is essential.
  Did you know that if you don't floss, you're leaving up to 40 percent of your tooth surfaces untouched and unclean?
• Visit your dentist and hygienist regularly