Tooth Decay

Tooth decay is caused by the loss of hard tissue from the enamel and dentin of the tooth. For decay to occur three factors must be present in the mouth at the same time: the tooth, bacteria, and carbohydrates. The bacteria that are normally present in the mouth eat the carbohydrates and produce acid. This acid then dissolves the enamel of the tooth.

When carbohydrates and bacteria are absent from the mouth, acid is not produced and can actually heal teeth. Cavities are formed when the destruction of enamel is greater than the rate of healing. A cavity is a hole in the tooth caused by decay. Fluoride, toothpaste, and certain foods can help heal teeth and prevent cavities from forming.

Dental erosion, another form of tooth decay, is the loss of enamel on the tooth surface from acidic food or drinks. When the acidic food or liquid constantly washes over the tooth, it dissolves the enamel over time. The acidity of food and beverages can be measured using the pH scale. Anything below a 7 is considered acidic and the lower the number the more acidic it is. For example, tomato juice has a pH of 4.1 and a can of Coke has a pH of 2.47 making Coke more acidic than tomato juice.


Does soda pop cause cavities?

Carbohydrates
Oral bacteria can digest both sugars and starches to produce acid. Actual production of acid depends on the amount of carbohydrate and the length of time carbohydrates are present in the mouth.

Eating Habits
Eating habits also influence the risk of dental decay. The number of times we eat carbohydrates during he day determines the number of opportunities for bacteria to produce acid. The length of time we spend eating each food or drinking each beverage also influences the amount of time bacteria may produce acid. Thus, a limited number (4-6) of short (20-30 minutes) eating or drinking episodes will decrease the risk of decay.

Soda / Pop
These beverages are increasing in popularity and have the potential to significantly increase risk of decay. The nutrient content of selected sodas (12-oz. can) is provided below in order of highest to lowest caffeine level. By comparison, brewed coffee contains 137mg caffeine per 8 oz. cup.




NUTRIENT CONTENT

Soda

Calories

Sugar
(tsp)

Caffeine (mg)

pH+

Mt. Dew

170

11.0

55*

3.16

Diet Mt. Dew

0

0

55*

3.29

Surge

174

10.1

53

2.42

Coke

145

9.7

46*

2.47

Diet Coke

0

0

46*

3.19

Pepsi

150

9.8

37*

2.51

Diet Pepsi

0

0

36*

3.06

Sprite

144

9.4

0

3.24

Diet Sprite

3

0

0

3.5


* A caffeine-free variety is available
+All sodas are acidic